“Too many thoughts”, “Can’t sit still”, “When will it be over?”, “Am I doing it correctly?”, “Nothing’s happening”. Ever had these thoughts during your meditation? Well you’re not alone, these are by far the biggest complaints people make about their meditation practice. As new meditators, we all had these concerns and even after many years, they still pop up from time to time. But please don’t give up, these are in fact good experiences. The … Continue reading Managing Restlessness and Impatience During Meditation